Healthy Mindset Makes Healing a Great Journey

A very important but seldom talked about element when it comes to bodily healing is mental health. We are a whole being, therefore mental health is vital for any healing journey. It was clear to me one of the biggest aggravator of Myasthenia Gravis (MG) in me was chronic unmanaged stress. Hence managing stress and regulating my emotions became a primary goal. I learnt to let go of a lot of unnecessary worries, grudges and heaps of things not in my control. I began to set better priorities and strengthen my boundaries all the while learning to live with MG as well as learning to mother.

What helped me to stay on the course was an overall healthy mindset. I am determined to beat MG and thrive in my life. I know well the reality may be difficult at times, not denying it in a bit. It was tempting to get into a pity party when symptoms hit hard. In all honesty, symptoms are discouraging and hard to live with. I felt like I want to get over and done with it fast whenever it hit me. However, there’s a hard reality that my body needed the time and conducive environment to heal. So, bouncing between “yes, I got this” to “I just want to give up” were common occurance especially in the beginning. I am so blessed to be surrounded by people who support me in this journey, constantly reminding me who I truly am.

Those reminders were fuel for me. Every time I felt beaten, I face the giant instead of running away from it. I allow myself to acknowledge how I felt and also decide not to stay in that low state for too long. How do I rise above the feeling of defeat? – that has been a question I asked myself over and over again. Friends, this is where it is so important to have someone (or a few people) you trust that you can share your life with. I have a few people that I share deeply with; just being able to talk to someone who love you for who you are, is healing. It would be extra awesome if the one you share with is able to just listen and ask you meaningful question. Effective questioning practiced by coaches has power to unlock certain perspectives that would otherwise be blind to us.

In our fast paced world, so many of us lack the time to even be present to ourselves. Some of us due to childhood trauma may not even know how to regulate our emotions. When I was on the peak of taking steroid as a means of MG disease control, my emotions were so messed up. I cried for small matters and it was hard to even regulate my emotions properly. Thank God my husband was really understanding and supported me through those tough times. This is where having some tools in hand would be helpful. When we feel a certain uneasy emotion, it is important to take a pause. A simple way that I practice is to first name the emotion, then ask Jesus how would I like Him to minister to me at that moment?. These kind of pauses helped me to calm down. With a calm mind, then I can tackle the source of those uneasy emotions. From then praise will rise. In the same way, I think it is also good to take a pause when good emotion arises – just taking time to thank God for the blessings and share that moment with Him. I am pretty sure God loves celebrating with us.

Whatever journey we are on, the path would sometimes be smooth and sometimes there are potholes on the road. Whether it be a nicely paved road or some bits where we are met with holes, always remember to look up – I bet the view is beautiful. Dear friends, I wish you a great adventure in your journey. If you find it particularly hard at this moment of your journey, reach out to someone – a family member, a true friend, a coach or a counsellor. Please share your life in all sincerity because it is normal to want to be known by someone. Indeed it is very good for our mental and overall health if we are able to allow ourselves to be truly seen and heard. I leave you with this quote and pray that you are blessed in your journey.

With lots of love,
Irene

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