What I Learnt Through Sickness

The vivid thing that I remember was being overwhelmed with grace in the beginning of the diagnosis of Myasthenia Gravis (MG). When I first started having symptoms, we did some research and were desperately hoping it was something mild and less nasty. The illness progressed really quickly to the point of hospitalization and looking back I now know I was just a day or two away from a full on myasthenic crisis, where intubation would be necessary. We are ever so grateful for the grace and the favor from the Lord upon us that I was just in time.

I was determined to make my season of healing a season of grace and that mindset became the guide of my search. The journey was tough and at every juncture, I searched for the blessings behind it. My mother was in my house helping me at the early stage and she needed to get back to my hometown for her doctor’s appointment; so my niece helped for a week followed by my sister for another week. Then the lockdown happened. I was a little more than month out of hospital, still very weak and found myself without any help. My attitude was “think possible and do what’s possible”. With the outlook of gratitude, here are some things I learnt (please note that these are my personal opinion derived from personal experience);

Emergency care is life saver
I am alive today thanks to emergency care where I get immediate help and rescue medication. In my case IVIg was administered to bring my body back to a more stable state. I am evermore grateful for my dear friend who helped me in the admission and also my neurologist who is respectful and dedicated to saving me at the time of hospitalization.

Get a medical insurance coverage in case you need it
This is where grace was really abounds. My work as a lay missionary paid me nothing monetarily and so that led me to a decision to put my insurance to a holiday mode. Thank God I get to restart it in time for its use. We are privilege to have private hospitals that can attend to us immediately. The bill was really huge for us and thanks to my medical insurance, I paid only a fraction of it. I got my medical insurance when I was young with the desire to not ever need it and it turned out to be a blessing when I needed it.

It’s liberating to unlearn limiting beliefs and learn new ones
I’ve worked as a medical representative for quite some time and the medical field was one that I looked from a one sided perspective. When I was diagnosed I was told there is no cure for MG and that I would be on medication for life. I know the fact that there is a possibility to depend on drugs for life but I do not like that option. So I start researching extensively on the topic of autoimmunity. The search opened my eyes to a whole new possibility of healing naturally. I learnt not only about autoimmunity but also about cancer. The whole dynamic of the body becomes something I start seeing a whole. It’s like scales were peeled off my eyes that I now am able to embrace the fact that the body is really interconnected. I may have an autoimmune of the nerves but healing my gut would be the gateway to heal the autoimmune.

Understanding the modality of natural means of healing gave me a lot of hope. My research led me to meet my Traditional Chinese Medicine (TCM) doctor who helped me to heal to the point of wellness. This in turn enabled me to start tapering down the immunosuppressant I am on. This is hope enfleshed and I am so grateful.

Diagnostic tools of modern hospital are helpful
I have a good relationship with my neurologist and I appreciate his care for me. Some MG patients are not as lucky as they did not meet good doctors who are respectful. The diagnostic tools in modern hospitals are really helpful in the navigation of disease management. Yearly CT scan is needed for me to monitor the thymoma, blood tests will give an indication of what’s going on. So for me, even though I am experiencing healing through my TCM doctor, I am still going under the care of my neurologist.

Mental fitness is a plus for healing journey
I am privileged to have gone through my own mental fitness journey in 2021 and now on the journey of advance coach training in this area. Mental fitness is our ability to take on life challenges with a positive rather than negative mindset. It’s the work developed by Positive Intelligence (PQ) and the programme has helped me tremendously in stress management. It is a well known fact that stress is a root cause of many diseases and I believe the it was major contributing factor to me getting MG. Since the diagnosis in 2020, I made it a point to regulate my emotions well. With PQ I was able to identify the source of stress in my life and am able to regulate even more effectively. I learnt tools that helped me to stop the spiraling down of negative thoughts and emotions that often resulted in stress and unhappiness. My PQ journey has seen me being happier and more productive in my work. I run an eight weeks mental fitness journey to as a foundation for clients who desires to achieve their desired outcomes with ease and great happiness. Connect with me to find out more.

Healing is possible when we take responsibility
Self responsibility is so crucial in healing. I take full responsibility for my healing by educating myself on the disease, being discerning on what I put into my body and choosing a healthier lifestyle. Education is what helped me to tap into hope of healing through the natural means and what I learnt is such a treasure on every front. Formerly a drug rep, I know well how modern drugs work. I acknowledge that modern drugs can be quite helpful especially in the beginning phase of getting ill. Dealing with symptoms can be debilitating and having drugs to help control it for a little while helps us get back on track. However, to gain full healing, it would be worth it to look at natural means. In my condition, the drugs I was on just could not bring me to a state of wellness. I thank God for TCM modality that brought me to where I am. Getting to know other people who are sick and stuck, it became apparent to me that they lack the courage to take responsibility of their bodies. They are likely to embody an attitude of helplessness and depended fully upon the advice of the healthcare provider without any question or research. Those advices are great but as responsible adults, we are invited to discern what’s best for us. Nobody knows your body better than you do, in all logic, we should be the “expert” of our bodies. What went missing that we became so disconnected from our bodies? I can answer that for myself – I was not present to my body and I did not know how to love my body fully. Through MG I learnt to reconnect, listen to and love my body the way God intended me to.

I intentionally choose my diet, lifestyle and what kind of medication I allowed in my body. Healthcare providers had encouraged me to take certain drug for prevention of some disease. My response was to check on the recommended drug; is it necessary? What are the contents of the drug? What potential side effect would it bring? Would the mechanism of action injure me due to my condition? What is known about this drug? Is it even ethical? These are some of the questions I would bring to the table of discernment whether to take any additional drug. In my discernment I would tap into grace of the Living God and connect to my instinct for decision. When it concerns life, I think it’s important to go beyond our rational mind to our intuition. All these requires a sense of self responsibility. This body is a gift from Christ and it is my responsibility to take good care of it.

God heals the way He pleased
One of my first response when I got sick was to pray. I invited family and friends to join me on a 54 days rosary novena with the intention of my healing. I secretly wished I would be one of those who received healing instantaneously. However, in my case God is pleased to heal me according to natural law. It’s a process that I go through with some days being great and some being really crappy. I learnt to be grateful through it all. This is a journey of endurance and trust training. I certainly see my trust in the Lord increase steadily. Do I still cry when it’s difficult? YES I do! I also experience recovery from the negative emotions way faster and with every hurdle comes greater trust. I am learning as St. Paul taught us to find contentment in all circumstances (Philippians 4: 12).

I hope my little nuggets of learning is helpful for you. Wherever you are in your healing journey, the burden feels lighter if you have someone who walk alongside you. Should you be considering a coach, I am here. My prayer for you is that you find fullness of life in the midst of your circumstances.

With lots of love,
Irene

Recounting 2 Years of Healing Journey

The recollection of events that happened 2 years ago is still vivid in my mind. It sometimes felt surreal that we’ve been through such drama, especially now that I am in a much better state physically. Just a few weeks ago I shared my grace of healing with a Myasthenia Gravis (MG) support group, one response that I got was pretty astounding: “that’s crazy, you are one lucky person!”. Indeed I am really blessed to have found healing through Traditional Chinese Medicine (TCM).

I can count so many blessings that came out of my healing journey; one of them being my openness to unlearn what I thought I know to be the “right” way of viewing sickness and relearn to connect to my body through natural means. As a former drug rep, this is a sanctifying journey and I am just simply amazed at the grace of openness that I was able to tap on. Because of MG I enrolled myself into all sort of health education programs and the irony is that I finally understand a little bit of the principle of TCM through an English speaking American program despite growing up more deeply rooted in Chinese culture (I only speak a few Chinese languages but am unable to read or write Chinese scripts).

Acupuncture has been attributed to being quite helpful for MG, with that knowledge I started praying and looking for an acupuncturist from the very beginning of the diagnosis. I finally found one after more than a year of searching when my friend shared his experience with his TCM who also does acupuncture. Meeting my TCM doctor was an answered prayer. I only wanted acupuncture to supplement my current conventional medicine regime but I was given more.

At my first appointment, I found out that my TCM doctor did his masters in autoimmunity, hence he was totally unsurprised by MG with thymoma. Another assurance came my way when I met his wife who had MG with thymoma 17 years prior. That gave me a lot of hope as I know then the doctor I found knows what he’s dealing with as MG is a rare condition. I started off with just acupuncture as I wasn’t sure about taking herbal meds on top of my current conventional regime. After consultation with my TCM doctor, his advice was to take the different meds at an hour and a half apart.

It was Aug of 2021, I started experiencing slight worsening when I finally met my TCM doctor. Came Sept, I lost my dearest younger brother and that bout of emotional stress threw me to the floor of MG flareup. I was so weak to the point of having difficulty in swallowing water. So at that time, I restarted steroid and pyridostigmine to help control the symptoms. Both my neurologist and TCM doctor had great empathy and were really supportive.

By early Oct, I started herbal meds with weekly therapy that involves cupping, chiro work and acupuncture. Within 3 months, I showed signs of improvement to the point of wellness. One example would be computer screen time. At the peak of when symptoms was relatively low on conventional drug treatment, I could withstand computer screen time up to 10 minutes and then my eyelids will start to droop. By that point, my whole body would feel a tiring sensation like an out-of-sync-electric-current numbness that runs through my body. I would need to lie down for at least 20 minutes to recover. After 3 months of TCM treatment, I can withstand computer screen time up to an hour before I started feeling my eyelids. I only need to take an eyelid rest by closing my eyes for about 30 seconds and then I am ready to continue with my work at the computer again. That’s a massive difference and I can only praise God for His grace that led me this far into my complete healing.

Today I am on yet another milestone journey – the last leg of immunosuppressant dose reduction prescribed by my neurologist. The last appointment in Dec showed how much I improved clinically and that somehow gave him the confidence to propose the beginning of the dose reduction. I am ever so grateful at the mercy God is showing me. His mercy that enveloped me from the beginning of the journey. His grace that led me to decide to make this a meaningful season. I’ve learnt so much through this and it has certainly changed me in the way I view life, the world and the way I honor my relationships. My heart is filled with gratitude towards everyone who jumped in support of me and my family during the most difficult time. I am praying for you daily as I thank God for the healing I received.

Being able to turn any circumstances into blessing is indeed a grace I received and happy to tap on. One of my way of blessing others is sharing my journey and what I learnt. My next post will be focused on what I’ve learnt through my healing journey. When I prayed for healing, I was expecting an immediate miracle. God, however has a different thought (Isaiah 55: 8-9). In His mercy, He allowed me to experience the fullness of loving myself – transforming my mind, teaching me patience, forming me in His love and my trust in Him. I experienced a miracle that manifests itself in the ordinariness of life, the power of natural remedies and the effectiveness of life long mental fitness training. Praising God in my own transformation and looking forward to share more with you.

With lots of love,
Irene

Turning Misfortunes into Blessings

I used to be a person who proclaim certain ways of eating some food as being food crime. How could someone possible put rice on pizza? Or what a strange way to eat chips with ice cream! There were heaps of comments that I would make as I was a picky eater. Then the ultimate funny thing happen when I actually started liking the very food crimes I used to judge. It started when I ran out of ingredients to cook the conventional way. What’s the best next option in that case? Creativity kicked in and I started experimenting making food in ways that was crime for me. Those turned out to be the most fun experience as I managed to turn a challenge into a blessing.

Seeming misfortunes happen all the time because our plans do not always turn out the way we want it. The matter here is our response towards those incidences. Some are small matter that can be easily turned into something good and some are heavier stuffs that need time and space to make sense of. Big stuff like the diagnosis of Myasthenia Gravis for me was not a pleasant thing that happened. I certainly did not choose that misfortune. However, I have the power to choose my response to move forward to make this a meaningful season in my life.

The experience of making the best of the worst that happened reminded of the song, This is How We Overcome. It says: “You have turned my mourning into dancing, You have turned my sorrow into joy”. Such powerful way of turning the worst scenarios into a blessing – turning to God almighty for help. Even your deepest hurt can be turned into a gift to the world. That brought me to a principle I learnt in prayer school that says: “Your deepest hurt becomes the launching pad of your greatest calling”. More often than not, this is hard to comprehend as deep wounds like childhood trauma often scars people deeply. So much so that some chose the destructive path.

Tragic childhood trauma like an abuse is indeed very detrimental to the person. It confused the child and sent wrong messages to the child which in turn destroyed the true identity of the child. It takes a lot of work and heaps of courage in the part of the victim to rise up to victory – reclaiming their true identity as a beloved child of God. We know for a fact that none of us are immune to trauma whether inflicted by a trusted person, teachers, schoolmates etc. Treating ourselves with great compassion and taking the courageous path of healing with trusted companions have proven to be a path towards great victory. Putting these misfortunes in its right place bring out blessings that would otherwise be hidden.

In my current season of immersion in Positive Intelligence (PQ), I see a connection to this concept. The author of the book, Shirzad Chamine shared his childhood wounds were indeed blessings in disguise. It took him heaps of work to be where he is today, a deeply compassionate person who is directly blessing me with this programme. The inspirations drawn from this program is beyond what I imagined. Being an active gift and opportunities seeker in all circumstances is a powerful gift to self and the world we live in.

Dear friends, what are you facing today? I pray that you are given the grace to turn EVERY circumstances into a blessing. My father’s death which was a tragic event has taught me so much about life precisely because I choose to grieve with gratitude. This blog is one of the beautiful fruit coming out of that season of grieving. Be encouraged dear friends to be conqueror that is capable to tap in the grace of God – turning misfortunes into blessings. In the event that you need some help in getting there, feel free to contact me for coaching information.

May you be blessed!

With lots of love,
Irene

The Power of Affirmation

Recently we recorded a podcast with the title The Cry for Affirmation, that turned out to be such a powerful and healing experience for me. The past year has been focused getting my body back into a new optimum and we are also aware that the past year has been tough for most of us. Isolation has been especially hard for me due to my natural preference of being around people. Little did I know, I slowly lost sight of my true self. I have not surrounded myself enough with people who live with a lifestyle of affirmation. So happened word of affirmation scores high for my love language.

With the challenges of the lockdown that rendered us to react rather than respond also has activated the survival part of the brain big time. Reacting to every announcement made became a constant fight or flight response. Not only it is stressful for the body, it also has the ability to rewire the brain in an unfavourable way. I was constantly tired, unmotivated and found myself settling for the small things. We have managed to find ways out of those episodes of reactions.

God is truly generous in providing resources like the availability of communion, books, courses as well as master classes that I can learn from. We dare to dream bigger with each hurdles we overcame. It has been a slower process when we are isolated. Going back to coaching is also a great blessing and now being part of my friend, Justin’s podcast Don’t Just Talk Lah, I am provided with a platform to give. All these works are possible also thanks to my body’s healing progress. I have the attitude to give as I am, although still not 100% healed yet as I occasionally get mild symptoms.

The recording of the affirmation episode helped to dust off the dirt that covers the whole true self. I have somewhat become less affirmative through this challenging year. Being affirmed through the recording, I was so energized and decided to live that more fully again. So I started affirming my daughter for every little things she did well, even to the detail of her listening to my instruction. She was glowing with joy with my new attitude; so was I and my husband.

Challenges ahead when met through the truth of own goodness can produce wonderful results. When we choose to overcome problems and deal with sin through the lens of our inherent goodness, we are elevated to a place of higher praise. I believe that is a place of freedom and happiness!. After all, if negativity has ability to rewire our brain unfavourably; positivity ought to do the favourable rewiring.

Dear friends, if you are in a place of uncertainty or are embarking on a new venture, do surround yourself with people who affirm you or hire a coach to achieve better results. A coach will help you see new perspectives when you are met with blockages; hear you out and affirm you in your journey as well as celebrating progresses with you. May you be blessed in your venture and remember you are worthy of happiness and joy in life.

With lots of love,
Irene

Celebrating Progress

I recently learnt that healing is circular instead of linear; that was quite astounding for me. There’s great encouragement and wisdom in that school of thought. I found myself experiencing setbacks in the midst of progress periodically. Those moments can be discouraging but when seen through the lens of a circular healing journey, it’s quiet empowering. Setbacks just meant it’s time to take a pit stop and evaluate. It becomes a circle of learning more of myself and the condition. With every circle of learning, I also come to appreciate myself and the whole journey more deeply.

In an older post, I elaborated the importance of celebration. Living celebration through my healing journey from Myasthenia Gravis (MG) has been a great experience of affirmation. We started celebrating from the moment we’ve got a confirmed diagnosis as we finally knew what we are up against. When I was discharged, we celebrated with a good meal. I remember vividly how nervous was I when I finally started driving again. Thanks to the lockdown, the option at that time was me driving out to collect donations of expressed breast milk (EBM) for my child. We were blessed to have generous donors who helped us through those early months of fully breastfeeding our child. I knew my limit very well at that time, so there were great planning involved – with full gears of sunglasses and hat plus praying really hard for an overcast morning. I came back within an hour with new supply for the baby and feeling victorious. We celebrated that big time as it was real progress and such a great milestone.

Then came the time when I started on the steroid dose reduction, it was a happy day and great celebration. After a few months and was almost off steroid, I started having regression. It was quite discouraging but I did not allow that to stop me. Pushing through with a good mindset and a strong network. I was still experiencing a fair bit of symptoms back in Dec 2020 but we decided that my birthday is a good day to celebrate. Every initial disappointment after the doctor’s visit was being treated as an opportunity to find a better remedy for me.

Having friends that introduced various natural remedies to me is a true blessing. I am glad people are open and they know me well enough to be confident that I take responsibility for my decision whether to try the remedies they introduced or not. The values that I believe in and live by has also been a navigating post for me. I cannot imagine missing out on good remedies just because of being a scary blamer that absolutely nobody dare to recommend anything. Being daring to try stuffs (some of which did not work) is certainly something worth celebrating.

Celebrating progress keeps us going and it makes the journey pleasant. Dear friends, I encourage you to be creative in your celebration keeping in mind that this is not just a reward system. Celebrating yourself is directly celebrating the One who made you. Think about it, who gave you the grace to see goodness in the midst of darkness? Who enable you to work through your issues? Who is the happiest when you are happy? My answer to those questions: none other than God. I wish you a great time honoring your Creator by celebrating you.

With lots of love,
Irene

Self Responsibility and Healing

One common outcome I observed from coaching is the client’s shift from chaos to ownership of their actions. This eventually lead to a happier life as they embody a lifestyle that empowers them to self responsibility. They no longer see the surroundings as disadvantaging them, rather they are empowered to take the responsibility for the actions towards their wellbeing. In other word, self ownership is a major step towards meaning in life. When it comes to my healing journey, self ownership plays an important role for me – it shifts my perspective and energy towards the important and necessary. When I first got the diagnosis of Myasthenia Gravis (MG), the question I asked myself was: “what needs to happen to give me the best chance to beat this?”.

That question was the beginning of a creative journey of exploring my options. I left the hospital with prescription medicines, some advice on managing the symptoms with the prescriptions and nothing else. Lifestyle change, diet and management of stress was never mentioned. Thank God I have people who were experienced in managing other autoimmune with diet who immediately suggested that I research on the right diet. From our observation, autoimmune seems to be triggered by chronic stress, environmental change and sudden diet change. So, that became the first point of research.

There were so many articles and so little information about healing MG naturally. So a lot of decision were made based on the little knowledge we can garner. The first step was making a change in diet. My best decision was to cut down on sugar and carb. About 9 months afterwards I was so grateful I made that change. Turned out one of the side of effect of steroid is insulin insensitivity. My blood sugar was on a rising trend though still within limit. When we saw the trend, my doctor then asked me to cut down on sugar and carb. Imagine if I did not make that move earlier on! It also help as sugar worsen the symptoms for me, so it’s easier to say no.

Apart from diet I also explore the option of natural remedies that would support the healing process. MG is so rare that I never hear testimonies of any products that helped. I came across products that helped other autoimmune diseases and was very keen to try. Everybody asked me to consult my neurologist before trying anything out which is a safe move and I thank God my doctor is a very open minded and respectful person. When I brought the idea of trying the herbs out, his response was so encouraging. He told me he has no experience and the only way to find out is to try it out. If it doesn’t work, just stop it. I shared this experience with a friend of mine who is healing from another autoimmune disorder, his response was: “good on you, your doctor is very open minded and supportive”.

That is the right patient and doctor relationship. I recently came across so many instances where the opposite was true. It is utterly unacceptable that some doctors telling the patient to either listen to him/her or go home and die when the patient raised some concern. This is where we need to draw the line as patients. Something important to bear in mind is that your physician is responsible to help you co-manage your disease and you are responsible for your own well being and health. Get this, your attending physician is your hired hand, they work for you not the other way round. They are hired to provide professional opinions but it is still up to you to accept it or not. That’s why when things doesn’t feel intuitively right, it’s wise to seek second opinion. After all, informed consent of procedures and prescription drugs is the right of every patient.

Hence it is very important to NOT place your doctor as your ultimate health authority. They are also human and they like us can also make mistakes. Remember that God is your highest authority, with that set right you’ll discover great freedom in within you to listen to your body and you’ll also find creative ways to honor your God given body that has an amazing ability to heal with the right condition.

Some of us may have heard stories of people given the diagnosis of cancer and was given a “death sentence” by their physician who say that they only have a short period to live and the person really die at the predicted date. We know that death and life are in the power of the tongue (Proverbs 18: 21), hence that makes it even more important to know God is your authority. I was told I have a malfunctioned immune system at the beginning of the diagnosis but my immediate reaction was: “No, that’s not the truth and I refuse to believe that”. I said a prayer breaking those words and bless my body instead. I proclaimed to me that my immune system needed time to heal. This gave me great inner strength especially on difficult days that I could not even hold my eyes open for 10 seconds. Through the difficulties I still believe my body is amazing and has powerful ability to heal itself.

Another important responsibility of a person on the healing journey is to ALWAYS do your research and keep learning about the condition. Absolutely no one on this earth knows everything, even so called experts do not know it all. You are supposed to be the one who knows your body best. Unfortunately for some of us (myself included), we can be quite disconnected. When our body show us a symptom, our modern attitude would likely look for ways to suppress the symptoms like popping paracetamol whenever there’s a headache without even stopping to think if our body is trying to tell us something. Taking the symptoms seriously can help us to navigate our healing journey. Whenever the symptoms improved or worsen, I asked the question: what has been done differently? I go into all investigative mode just to make things a little fun for myself. That would give me a good way forward on what to continue or what to avoid.

Continuous education and openness to try different things has led me to a season of great progress in healing. I learnt to be patient with myself as most natural healing remedies take time and there bound to be some progress and some regress. That has been my experience with Terahertz treated water. I was initially drawn due to a lecture that pointed out our healthy cells vibrational resonance that is similar to the treated water, hence that would slowly promote healing with effective hydration. I tried it because it made sense to me and I took full responsibility in doing so and praise be to God I’ve been responding well to most of the remedies I tried.

It is really empowering to be more in tune with my own body especially when I can tell what works and what don’t. I did not choose to be sick but I chose to get the most out of my season of healing and celebrating every step of the way. Every medication weaned off is a great cause to celebrate. Every improvement on my eyelids strength when I drive is a great occasion to offer highest praise to God. I refuse to own the disease but I am owning every bit of my healing journey.

Dearest friends, have you stopped to think how in tune are you with your body? Do you agree that bodily health gives us the freedom to live out our calling more fully? Be encouraged therefore to take ownership of what you do with your body. Take time to read labels of food ingredients and discern well what you allow into your body, medication included. I pray for a great healing journey as well as a blessed journey of self discovery. Most importantly trust your God given body because your Creator designs well. May you be blessed.

With lots of love,
Irene

From Fear to Fullness of Life

Teal is the color representing Myasthenia Gravis

June is the month dedicated to the awareness of Myasthenia Gravis (MG) and it has become really close to my heart being on my journey of healing from Myasthenia Gravis. Yes I know the general consensus said that the condition has no cure but I choose to trust in my body’s ability to heal. MG thrivers are sometimes called snowflake warriors for the fact that every case is unique. That pose a challenge of its own as there is no certainty or a good pattern as reference. I have taken the path of looking at my unique condition as an opportunity to experience fullness of life in ways I would not have explored otherwise.

When I was given the diagnosis in Feb 2020, my world was an utter chaos. There were so many things that I needed to consider and to take care of, all at the same time giving myself the best chance to beat this. Not only my world was chaotic, the world around me turned into a real chaos with the lockdown and restrictions started to affect our lives shortly after I was discharged from the hospital. The looming fear at that point of time was intense and I can feel it in the atmosphere. If anything you need to know about autoimmunity, extreme stress is very bad for any autoimmune condition. Mine was triggered by a prolonged period of unmanaged stress plus sudden change of environment. It is also known that people who are immunosuppressed like myself are categorized as being high risk of viral infection. So it was natural of me of being fearful.

I was just beginning to navigate life with a chronic condition and then this virus chaos came about. Fear was all over the place and I was not spared from it. Fear causes stress that worsen my condition and it’s very easy to see how bad it affect me. So I made a conscious decision since being out of the hospital to manage my stress well. This fear business took a toll on me as almost everyone around me were fear filled about the virus. I reached the tipping point real quickly and decided that fear is no way of living. It was sucking life out of me and I did not like it. In my desperation for life literally, I called upon the name of Jesus and asked Him; what should I do? How do I live?

Let your faith be bigger than your fear!”

That was all I heard and that was enough to propel me forward. The first strategy of winning a battle is to know the enemy and that’s where I started – naming my fear. It was not hard to name them as the first and biggest one that came out was the fear of death. I feared death after escaping death not too long ago. I feared that an infection may kill me because at that point of time I was swallowing 20 tablets daily; a majority of which were immunosuppressive drugs. That would made me really vulnerable. Nailing this fear to the cross and charging forward in life with faith was my experience of saving grace. I have confidence and courage that I will live and thrive. Proper precaution taken, the rest is trust and choosing to live in joy. After all, my health is my responsibility, I personally think it is unfair to put my health risk as a burden for the rest of the society. Praise be to God for His protection; all through this year of healing I have regained strength and is rarely sick.

Putting fear in perspective is an important element in moving forward. The way to do that is to seek the truth about the specific situation. We know that the truth will set us free although it is likely to be uncomfortable. Let’s look at some comparison: if you catch a cold, you know that the chance of you recovering and healing is more than 99%. With that knowledge, fear is by logic small in comparison. The inconvenience of being unable to function optimally for a few days that may bother you more than the fear of death. In my situation with MG, nothing was certain. When I was administered with the rescue medication, there was no guarantee that it will work on me, we hope I respond which I did (with no side effects). Same with the maintenance medication, we can only hope I respond, which I also did until we adjusted the dose. When I asked if a remission is possible, the answer I got was “I can’t tell you for sure because MG is so variable. Some patients get into remission and it came back again, some get into permanent remission and some never get into remission”.

With such variability and uncertainty, it was very easy to despair and let fear grip over my life. But I knew this very clearly, fear perpetuate stress and stress worsen the symptoms. Given the situation, although saddened, I made the choice to live in hope. If some people get into a permanent remission, I shall be one of them. The choice I made to live in the fullness of hope and life carved my way forward. I took actions that would give me the best chance to get to the remission. A massive change in lifestyle was required – diet, habits, routine etc. It was a sharp learning curve to be in tuned with my body again. I realized how brainwashed I was! And that was uncomfortable! One great thing coming out of this healing journey is the deepening of my empathy towards myself as well as to others especially those who could not see a way forward in a fear saturated world.

Being able to face my fears with the truth and knowledge in hand and then move forward in faith has been a great blessing. I live in freedom precisely because I never allow the disease to define who I am. I admit it is not the easiest of journey and fear does creep in from time to time. I allow my self to process the fear and then to formulate the way forward with my Saviour. All this is possible thanks to my years as a coach and also those years in ministering to people as well as support from my inner circle.

Fear is a constant companion whether we like it or not. Some are necessary like in the case of meeting a tiger, you better let your fear propel you run for your life. I would say most fear we face today are opportunities if we allow them to. Dear friends, if you are having difficulty in navigating fear and are feeling stuck, do feel free to reach out to me. I run my own coaching practice and I can also recommend other coaches or counsellors to you. Know that it is my prayer for you to be well. Fear does not have the final say and it is possible to live victoriously. May you be blessed!

With lots of love,
Irene