Category: Hope

Courage to be Authentic

On By IreneIn Coaching, Courage, Faith, Grace, Healing, Hope, Journey, JumpStart, Kingdom Lifestyle, Live the CallLeave a comment

The theme of courage has been filling my heart lately partly due to recent events. When asked how would he liked to be remembered, Charlie Kirk answered with conviction that he would like to be remembered for the courage of his faith. That got me to ask myself: “Am I living courageously for my faith?”. The experience of the love of God compel us to change our way, to repent from our sins and return to the heart of the Father. From the Sacred Heart of Jesus flows the wellspring of life for each one of us, which brings us to live a purpose filled life.

It has certainly been an adventure for me; from the excitement of love to the enduring choice to keep on loving. Almost exactly like my marriage, which by the way was today seven years ago. We began with the experience of love and the commitment to love brought us to where we are today – more resilient and more in love. And as I reflect on my journey of faith, I see a pattern of how it grew and still growing. From the “feeling” of love, I made the commitment to give my life to Jesus and started discovering more about God and myself. The more I see myself from the lens of the Father, the more I heal from my wounds that has manifested in forms like self doubt, severe self judgment and fear of all sort. Fear was (still sometimes is if unchecked) my biggest reason that I held back from being authentic. I feared judgment from others, I feared that others would not want to be my friend if they know what my opinions are, I fear losing my job for my principles and the list goes on.

The remedy of it all is to have courage to live authentically. How can we do that if we do not know who we are? What would happened to how we show up if we believe that we are a horrible person? I’d imagine that we would not be a pleasant company and the outcome would be disastrous. Therefore our courage has to come from the victory of the Cross. I used to be a person who wouldn’t care less of what others would say about me, I thought I was being me because I did not want to suppress how I really feel. So sometimes words that came out of my mouth were sarcastic and unkind. Now being a more mature Christian, I come to appreciate the value of being form more and more into the likeness of Christ, the value to go through sufferings that smoothen out my rough edges. And I praise God that He gave me the time, space and the right appointments that helped to change. It is indeed humbling to think about this gift of grace that has been given to repent and return to His heart.

My right appointments that has helped me in my journey were effective faith programmes and right people on my path. And it began with two amazing programmes that I’d like to encourage us to consider. First one is ‘Who Am I?”, my biggest takeaway was learning about my inner creed. I learnt that what I believed affected how I live my life. Or rather it was the vice verse way of discovering, how I live my life is the reflection of what I really believe internally. For example, if I am always suspicion of people’s motive of helping me, I probably believed that people are generally untrustworthy.

Discovering and healing the image of God and self through “Who Am I?” would prepare a person well for the next programme, JumpStart because now that part of the “baggage” is unloaded, we are ready for more. From JumpStart we will find out more about our passion and what makes us alive. We will also be given the tools to make it our lifestyle. The journey doesn’t end there, in fact that’s the beginning towards a more fulfilling life. From there, I would recommend that we go on a coaching journey. Through coaching whether it is personal or group, we can find strength to overcome obstacles on our way. We find ourselves more inclined to spend time with people who celebrates our growth and our lives will be lived out more authentically.

My life journey has been blessed (still being blessed) with all these right appointments along my way. Dear friends, would you like to explore the possibilities of these right appointments? Connect with us today and may you be blessed abundantly.

With lots of love,
Irene

*This article is also published in livethecall.live

The Fruit of Myasthenia Gravis is Priceless!

On By IreneIn Affirmation, Celebration, Coaching, Courage, Faith, Grace, Healing, Hope, Journey, Kingdom Lifestyle, Mental Fitness, Myasthenia Gravis Healing Journey, Season of Life, Suffering, The Beloved Who Suffers WellLeave a comment

Growing up things has not been that hard for me. I also have the tendency to take the easy way out. Seemingly blessed with good brain, being born in relatively stable home and having the privilege of being native of the land has also given me easier opportunities. I get into uni with my native quota and upon graduation it was relatively easy to get a job. Then changing job gave me a huge leap in my paycheck. Being a driven person, hitting target was my aim because earning a bigger paycheck was of utmost importance. It was not too hard but it was not too easy either. Being raised by my strict father, it was in my system to make things work for me. Even when I cried over my decision, I have to try to make things work and not giving up too easily. Those foundation has given me a good starting point.

Despite all the worldly successes that I experienced in the past, my heart was never satisfied. I was yearning for something more and that yearning eventually led me to quit my job and be in mission fully covered by God. Boy the lesson was tough. I grumble often and still did not learn my lesson of trust until Myasthenia Gravis (MG) made an entrance to my life. In the first few years of living with MG, I still did not grasp the real value of patience. Only after the crisis in 2023 did I finally grasp the meaning of patient suffering.

My desire for complete healing, I mean complete healing was and still is strong. I am only settling for the best and so I set myself to a heck of a journey. I know for a fact that allopathic medicine can only bring me to the point of monthly maintenance subscription. The management protocols are not designed for healing, only for control. But control is necessary to buy me time and give me clarity on what needs to be done.

In my quest of reversing MG, I learnt patience. At first rather reluctantly but eventually I understood the value of my suffering. God the Father invited me to live a life as the beloved who suffers well. I said yes though I did not know what does that entail. I was still restless and eager in an impatient (or lack of trust) way to get rid of the modern medication I was on. When I woke up in the ICU room realising that the cup of suffering was not to pass me, that was my moment of victorious surrender. I began learning patience as I was well aware I needed time to heal. I needed to be patient with myself and trust the process. I made a remarkable recovery journey. Got us a new off roader to serve us for our land that I signed the S&P of a week prior to ICU admission; travelled to the neigbouring country for a friend’s wedding – all within 6 months post ICU.

However, I was still a slow learner of patience even through the physical need to suffer. My life was still chaotic and God came to bring order to the chaos. I restarted scripture reading discipline which I thought was too hard after having my child. It was not the easiest restart as my nervous system was still on a high alert. I literally fought with my four year old back then to secure my sacred hour in the morning. Even though I knew I needed to be patient, my disposition was still an impatient one – deep in I did not give myself the space to really be. I still did not know how to properly allow myself to feel, I was swinging the pendulum between hope and despair. But I also noticed the time of recovery becomes faster and faster.

Then came the minor flare end of 2024, it was not too bad, even turned out to be a blessing in disguise. I know now that all my physical actions worked to heal my thymus and shrink the thymoma. That flare became the turning point of helping me to realize I have allowed stress to consume my being. Stress that resulted in a flare. It took me quite a long time to stabilize again. Through that I learnt the value of patient bearing of suffering. I also learnt that I had heaps of unprocessed and hidden fear. Those fear were false evidence appearing real. When I decided to face them, they came out bigger and scarier! Faith and techniques I learnt through the years was my remedy of these fears. My faith was put to test and I was willing to walk the rugged terrain of suffering to get to the side of victory. This victory was also fueled by our dire financial situation which I will share adventure of it in my next post.

Months after months of practicing simple breathing exercise has helped me to calm down relatively faster. I first learnt of pursed lips breathing after my ICU stay. It was a necessary part of my lungs healing. Till today I am still struggling with phlegm built up two years post extubation. I came to realize that I am only affected at a certain time of the day, most likely coinciding with the trauma of the time of reintubation. That helped me to learn about the power of mind body connection in healing. I started making it a point to build a stronger mindset that serves me using all sort of hacks from dopamine hacks to positive self talk to applying scriptures in my specific situation. The stronger mindset resulted in me being able to handle difficult things much better. For example, I used to think that exercise was too hard for me. What actually happened was the underlying fear of triggering MG with exercise. But I had a lung condition that took too long to heal, so I started walking on the treadmill for cardio exercise. It was initially hard but as I kept telling myself I was doing hard work, my brain kept rewarding me with quality dopamine. It gets easier and I even expanded to the bicycle as well as weight exercises.

As I keep expanding my mindset to one that is ordered towards the Word of God using physical and tangible techniques, I found myself more and more able to handle stress and challenges. I just show up in life together with MG. Knowing my limit and keep expanding it as well. My nervous system has become more regulated and calmed down. This greatly helped with healing. Not only that, the pages of the scripture jumps out in real life for me. “I can do all things through Christ who strengthens me” – Philippians 4: 13; became my theme of this season. Truly I can only do all things because of the strength I received from Christ. His strength helped me to patiently bear my suffering, learnt from it, grew in endurance and that endurance produces hope that does not disappoint.

Dear friends, what sufferings are you carrying? How would you like to grow in the virtue of patience and perseverance? What are your hope for the suffering you are carrying? Let’s connect to share more about this.

With lots of love,
Irene

Lifestyle Modification for Healing

On By IreneIn Commitment, Faith, Grace, Healing, Hope, Journey, Myasthenia Gravis Healing JourneyLeave a comment

I was at my routine acupuncture appointment when another patient asked me to help with translation. At the end of it, I was amazed that she refused acupuncture when that treatment was likely to help her heal the pain she was experiencing way more effectively. When I talked about it with my TCM physician, he made a comment that the pain was not enough for her to take up the treatment. It made me realized my motivation to change my lifestyle was mainly driven by pain of Myasthenia Gravis (MG). I don’t actually live with physical pain but MG gave me different kind of pain. I used to be active, fun, talkative (still is although limited) and adventurous. With MG, I learnt (or rather I have to) to ration my energy usage as my muscles gets tired easily. So I cannot be as active and as I used to be. I love going on hikes and quite an outdoor person; with MG even that has to be rationed. I’ve always imagined myself being a fun mom, one who would bring her children out often and play with them; with MG I have to ration that (and it breaks my heart).

Talking about children, we’ve always wanted a bigger family; with MG or rather with the immunosuppressant I am on, we are forced to avoid pregnancy. That really breaks my heart (and my husband’s too). I am a person who enjoys my independence, hence the pain of not being able to drive confidently due to double vision was such a great motivation to change and find my remedy. Pain is indeed a great motivator but we need to take action in order to move away from the pain towards our goal of healing. I am grateful that I had some training on what to do when faced with sickness. When I married my husband I took over the role of nourishing him with food that heals. He lives with ulcerative colitis and I learnt first hand how lifestyle modification has helped him to be in remission. So the first thing I did was to look into my diet.

Diet Adjustment
It takes some trial and error to find what’s most suitable. I started with cutting off gluten, progressed to cutting off carbs and after being in the ICU, I cut off store bought broccoli and severely cut down my plants intake. That’s when things started looking much better. When I ran a research on diet for MG, there were several testimonies that said plant based diet worked for them. So I gave it a try and it did not go well with me. The vegetarian diet is not suitable for me. Switching to meat based ketogenic diet has helped me. I still have my herbs and spices because I love the flavor in my food. My diet still consist of some carbs and I also find that I can handle “these”troublesome” food much better now than when I was sicker.

We have an amazing eating out culture here and I enjoy our local food a lot. So when my husband’s income shrunk, the first thing we do to cut down our expenses was to not eat out. Just three months after that, I started driving confidently. It was so amazing that now I would think a few times before deciding to eat out. The problem with eating out lies not just in the carbs, I suspect carbs is the least of the problem. My biggest issue may be the additives in food which are mostly chemical. Well, I am grateful that the fruit of our financial crisis is improved body health.

Reducing Toxic Load
The second action I took in my effort to heal was to reduce my toxic load. I changed all my cleaning agents to natural based agents. Chemical absorbs through the skin and inhalation, so my thought is that reducing the toxic load at home would be helpful. I’ve also been replacing my plasticware to glass or stainless steel. This is to reduce the potential of hormone disruption from plastic. Glass or stainless steel ware are also easier to clean. I am aware that it is challenging to completely get rid of the use of plastic at home, so minimizing my exposure is the best that I can do.

Managing EMF Exposure
We discovered the detrimental effect of EMF exposure by accident. My husband has been on the sensitive side with food due to ulcerative colitis, so his list of avoidance was pretty long to begin with. When we first got married, the avoidance list was not good but also not too bad. He could handle tomatoes better back then but after a few years of moving to my homeland, he started getting more autoimmune reaction with the sensitive ingredients like tomatoes. It got so bad that I completely cut off tomatoes. It was frustrating because tomatoes makes food delicious. On the other hand, the restrictions made me creative with the way I cook. I make sweet and sour dishes without tomatoes or pineapple and it’s still delicious. The frustration however, got us to start looking back at what changed. We discovered that 5G was rolled out in 2021, it was not long after that my husband started getting more and more reaction. That realization led us to action. We know that EMF does not cause disease but it certainly hinders our body’s ability to heal.

We quickly got a new grounding mat as the old one does not work that well anymore. The EMF guarding is especially crucial for sleep, because that’s the time our body recover and heal. Sleeping with grounding mat has helped my husband in reducing the pain that resulted from autoimmune reaction. I still remember when I was in a serious MG flare back in Dec 2022, grounding helped me to manage the symptoms. I could sleep better and the attacks were not as bad. This is because grounding help our bodies to discharge to the earth. With the free radicals discharged from our bodies, inflammation is reduced. The other thing was sewing EMF blocker sheet on our curtain. It is very effective to block out EMF wave coming from 5G towers. There are so many of them in the cities. Ugly but serving an important function. Who doesn’t like good cellphone reception? I certainly appreciate that. So the best we can do is to manage our exposure.

As we’ve discovered, we cannot completely get rid of unhealthy food, plastic and EMF exposure, so periodically we do need to detoxify. In my next post, I am going to share my detoxification protocol over the years. Hope you are blessed and encouraged by what I’ve shared. Do share it with someone who may benefit from this.

With lots of love,
Irene

Remembering Dad

On By IreneIn Faith, Family, Fatherhood, Grief, Healing, Hope, Journey, LoveLeave a comment

It’s been 11 years since I said goodbye to my father. The memory of him losing consciousness when the stroke took a sharp turn; of us offering him the gift of salvation through the little means we had at that time and then the memory of that fateful morning 11 years ago when the young medical officer who was almost in tears breaking the news of my father’s passing to us. We took turn to say our final goodbye and I still remember telling him to hold on to Jesus and follow Him. Just 2 days prior to that, I was telling my dad to not leave us, telling him that he still have to see me getting married and to hold my children. But it was his time to go and when his heart stopped the second time that day, we decided to let go.

Death is never an easy topic to speak about or think about. But death is the only sure thing in life and whether we like it or not, it will sure come. If we are willing, death has a lot to teach us about life. In reality, we are never too ready to let our parents go, no matter what our age are. It is a sad separation from someone who is so important to us. Therefore it is important to grieve well, to grieve with gratitude. When my father passed away, that was the first lesson I learnt – grieving with gratitude.

Shortly after that, I left home for a year of community experience in New Zealand. Some thought I was crazy to leave so soon and some even thought I was selfish to leave my mother in that state. It was super hard for me to leave but the invitation from the Lord to trust Him in His plan was stronger than what my logical mind can conceive. So in obedience, I left home for mission. That year was the year I felt like my smile was not as bright, I easily tear up, missed my dad every day. There were tears and unspeakable pain in that time of grief and through that God spoke the loudest. Never once had I suppress my sadness and pain, but every time I’m done crying, I proactively seek gratitude of my father. I thank God for the time I had with him, the privilege of being his daughter and the traits I inherited from my father. With that practice of gratitude in grieving, my episode of crying was slowly contained to shorter duration as time passed.

My father was far from perfect and I recognized that he and my mother did their best with the knowledge and resources they had. Lessons that he taught me became precious and I was able to see my father for who he really was. That time of grief also clarified what’s important in life – relationship. The petty bickering amongst family became something unnecessary. But it was not always easy to talk in peace without yelling at each other, especially when it is not our family culture. For my part, I learnt to prioritize the relationship over being right. It took me some perseverance (and the grace that comes with sickness) to work on my part of communication with my family till this day.

The beautiful miracle that I experienced from that time of grief was the softening of my heart. Through the loss of my father (and the subsequent loss of my younger brother), I see myself allowing God to turn my heart of stone into a heart of flesh. I became more compassionate and a little more patient with people. Through that time of grieving, I never stop living. I kept moving with the pain and at the ripe time, I was able to bring a close to the grief. Today I cherish the fond memory of my father and also cherish those of us who is alive. We live life to the fullest and we learn to live with grief. When grief is done healthily, it is life giving and it helps us to put things in the right perspective.

Have you been grieving the loss of someone significant? If yes, how was the experience? Would you like to make sense of the experience? Let’s connect!

With lots of love,
Irene

Digitalization can be DEHUMANIZING!

On By IreneIn Digital World, Grace, Hope, Season of LifeLeave a comment

Today I get a taste of 3 different types of experience in 3 different government offices. Who likes going to government offices? I think I can safely say; most people find government offices dealing a little (or very) apprehensive. My first dealing of the day at the High Court of Kota Kinabalu was like paradise. I was greeted with a “Good morning, how can I help you today?”. We even joked a bit with me singing a little line from a Raya song: setahun hanya sekali. Both me and the counter officer had a pleasant exchange and I got my declaration done rather smoothly.

Next stop was my hell experience at the Inland Revenue office (LHDN). Just to compare with last year what digitalization did to some of the staffs at LHDN left me pretty saddened. Last year when I needed to get my stamp duty done, the LHDN office was undergoing renovation, so you can imagine the chaos. All the customers related counters were moved to their hall. In the midst of that, transaction was efficient and people were helpful. Very human; there were smile and courtesy among the staff with the customers. Today it was hellish, the only person who treated me with a smile and courtesy was the guy at the information counter. In my opinion, he is one of the only relevant staff in that office. Due to the migration of their system, they no longer provide any service pertaining stamp duty. I learnt today I can get everything done at home which is great for people with access to the internet and internet banking. The dehumanizing part was how rude the floating staffs were to me. Without explaining that I have to do everything myself as the migration to fully digital system has happened, she commanded me to take out my phone and google stamp. I found that rather intrusive. So my natural question was: what if I don’t have my phone with me? In a defensive tone, she argued that I must have my phone with me. What she did was taking power away from me. So reluctantly I took out my phone, and then guess what? That’s all the help she can afford, can’t even stay there for a bit to see if I need further help. To make matter worst, internet connection was not the best. I was already annoyed with her intrusive behavior and then she walked off to sit down and chat with another floating staff. So I went to another staff with a rather annoyed face and he sent me to a counter. The guy at the counter “helped” me reluctantly even talked about me in front of me with a customer he was attending to, semi making fun at how annoyed I was. The guy at the counter was rude, sarcastic and made it clear that I have to bow down to him if I want this done. I have a big problem with this kind of attitude. After getting things done, I still apologize for my stern voice but I told him almost directly that his job is on the line with rapid digitalization. There will be less need of manpower and guess who should go first? The two floating and very unhelpful ladies should also be the first in line to go because they are redundant. Why should taxpayers money be wasted on people who are not contributing to the organization? 

If the lady had explained it to me in the first place that everything has migrated to an online system and asked me politely if I am comfortable, she could guide me through it using my phone; I would happily say yes and would appreciate the courtesy. But I was treated with a tone of “no choice here, you either bow down or I am not going to help you attitude”; I have a huge issue with that. If all she did was floating around doing no customer service, the explanation and perhaps a printed guidelines can already be given out by the man at the information counter. The renovation at LHDN basically made it like a mall atrium, not an office to serve people.

Then came my third experience at the National Registration Department (JPN) in UTC. The number of people was at least 10 times more. Thanks to the encouragement to walk, I took the stairs up two storeys. Unsurprisingly as I arrived, I was gasping for air. I got myself confused and went to the wrong counter. The officer at the counter greeted me with a smile and directed me to the right counter to get my number. As I took my number I was greeted with a smile as well and a short chat to ask me to breath slowly. What a difference already! I felt I was treated with more humanity and not as a mechanized machine that only need to follow instruction. The queue was pretty long in JPN and then by the grace of God I spotted a special assistant counter for the elderly, pregnant women and the disabled. So I waited until it was empty and asked the officer to help me (I have a disability pass). He was courteous and polite, very helpful although it was almost lunchtime for him. I am really grateful for the human treatment at JPN, which was way more chaotic if we were to compare the level of busyness. 

As I reflect on the difference of treatment, I came to an observation that the difference came in the one factor: digitalization. When human service was expected of LHDN, they acted more humanly and it is different now. They probably are not aware of this reality because typical government department rigidity can become a norm that shapes the culture. I also notice there is no need for good service in LHDN as customers do not have any immediate way of assessing the level of satisfaction. Perhaps they thought that gave them the license to act like jerk. In JPN, each counter has a satisfaction rating; perhaps that was a small gesture that goes a long way for the staffs. In the high court, people dealing is their daily business and it probably doesn’t make sense to digitalize our judiciary system. 

Digitalization can indeed streamline a lot of things. In my case, I wish immigration processes can be streamlined more efficiently through digital aids. Year in year out, I did the same statutory declaration, same duty stamping, fill in the same forms, certified true copies of the same documents and going through the same processes every year. The JPN system should be linked to the immigration system. If I am renewing my husband’s pass, then JPN should have the information that I am still married to him. My ID card remain the same; so doing the same thing every year can certainly be streamlined. I can understand the longer process the first time round but after so many years, it is still the same. And this repetitive and time wasting procedure also applies to our countrymen from the other states who wants to stay here long term. So in a sense, there’s not much of a difference between a foreigner and a non Sabahan Malaysian. 

When things taken to the extreme, it becomes bad. It is the same with digitalization. In my opinion, even with digitalization of processes, service counter that provide help physically should still exist. We encountered a man in Centre Point at the parking payment. It was his first time using the machine and I am grateful that cash payment still exist. This man, not too young in age, was having much trouble with the payment system which was too confusing for him. He managed to get it done but was doubtful if he has done it. We happened to be there and helped him a bit. I believe we are born with our freedom to choose to not own a smart phone or even a bank account or an online banking facility. For a person who chose to live differently – no digital access to their money (like my mother who doesn’t know how to use internet banking) or someone who only wants a basic phone; these will be the “marginalized” of the society. In LHDN stamping system, you MUST have internet access and internet banking, there’s no other way. What kind of messaging is this sending to us? 

Learning from the recent CrowdStrike incident, do we really want to go fully digital? Can you imagine a fully digitalized world? I think we need to balance between enjoying the benefit and convenience of digitalization and the consciousness of remaining human. I read a story of elderly gentleman who was introduced to internet banking by his son. His son totally sold him the convenience of internet banking and how he gets to skip the queue. The elderly gentleman answered his son with such wisdom that sort of slap me on the face. He said this: “Son, I am a retired man with time in my hand. Skipping the queue is great but I don’t need it. What going to the bank physically does to me was something that internet banking cannot replace. I get to interact with another human being. I get to catch up with the neighbor and sometimes get coffee afterwards. Internet banking involves no human but I am a human being who appreciates other human”.

Being a people person, I appreciate being around people. And being a person who has worked in a service line with difficult customers, I appreciate good customer service. It makes a lot of difference to a fellow human being treated as one created in the image and likeness of God. What can we do in this age and time to humanize our digitalized world? The teaching from St. Paul came to mind as an encouragement for us;

“Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect.” – Romans 12: 2

“Let love be genuine; hate what is evil, hold fast to what is good; love one another with mutual affection; outdo one another in showing honor. Do not lag in zeal, be ardent in spirit, serve the Lord.Rejoice in hope, be patient in suffering, persevere in prayer.Contribute to the needs of the saints; extend hospitality to strangers.” – Romans 12: 9-13

These are words that serve as a reminder for me, that goodness starts from me; that my experiences can be turned into an opportunity to glorify God. May you find balance, blessings and may we continue to consciously bring out the best in humanity.

With lots of love,
Irene

Why Pursuing Our Passion is Crucial for Our Children

On By IreneIn Celebration, Commitment, Courage, Creativity, Dreams, Faith, Grace, Healing, Homemaker, Homeschooling, Hope, Journey, JumpStart, Kingdom Lifestyle, Motherhood, Season of Life, WorthLeave a comment

What legacy do you want leave? How would you like your children to remember you? These are questions that I asked myself often. I aspire to be a mother who inspires my children to rise higher and that involves some sacrifice from me. In my current triple-H reality of Homemaking, Homeschooling and Health Healing, wanting to rise higher myself can feel like an impossible task. Parenting is energy intensive and it can drain us at the end of the day. Some days I feel like I don’t even like my child due to the drained energy. And those are the days that I easily fell into the trap of blaming her for not being able to live my life fully. By the grace of God, I am aware this is not to be. My child is my reason to rise higher not my stumbling block.

After days and months and years of reflection and evaluation, I came to see some light. I want to pursue my passion and dreams as my means of living fully. That in turn will fill my tank and that tank overflows to my child. But I also need to be realistic; what works and what does not. How do I move in the ever changing rhythm? What becomes important in this journey? I am going to share practicals in three areas that would hopefully help us to move forward in our journey of pursuing our dreams.

Stress Management
This is an inevitable part of our modern life. Stress is also a nasty cause of diseases, hence it is so important to possess the skills to manage our stress. In my current reality, my days are pretty full as I am the kitchen ministry, cleaning ministry, children ministry, health ministry, purchasing officer etc. I cook most of our meals at home due to our health condition. My child is involved in cleaning, cooking and housework as this is part of homeschooling. This does not make my task faster but it does make our lives more pleasant and fun. Living with Myasthenia Gravis has limited me in a big way and to add that on, being a supporting wife of a struggling entrepreneur added a good amount of stress in my life.

So what works best when life gets overwhelming? Before the downward spiral spins out of control; STOP, PAUSE and BE PRESENT. This helps with emotion regulation. Simply by noticing your breathing or any one sense at a time helps us to relax. Just doing it for 5 minutes can free our body from the grip of stress. Once we are calm, we can acknowledge what happened in a neutral way and then let the grip go. This is helpful on a daily basis and when practiced intentionally, we trained ourselves to relax and let go of stress whenever we need to.

Staying Focused on Your Dreams
What are your passions and dreams? What makes you alive? Are you working on it? These are questions that would give us a clue where we are at with our dreams. If you can name your dreams, write them down and have it in a prominent place. Take encouragement from this scripture;

This serves as a good reminder of what is in your heart and what you are working towards. If you are unsure of your passions and dreams, I’d like to invite you to connect with us at JumpStart. JumpStart is a programme that will help you to discover what’s in your heart and you’ll also receive the tools to plan towards them. Engaging with a coach or someone to accompany you in your journey of the pursuit of your dreams and passions is a good idea regardless of where you are at.

Incorporating Your Dreams in Your Daily Life
Pursuing our dreams as parents is a delicate balancing act. First thing to evaluate is our daily and weekly rhythm. What does your typical day look like? What time do you wake up and then what follows? Are there time in my day that I wasted? I surely have that, I sometime waste my time on the internet doing things like scrolling videos that did not help me to further my dreams. Including time wasting activities in our evaluation will help us to clearly make a decision of what work best for us.

Making pursuing our dreams part of our lifestyle IS going to cost us. Be prepared to make sacrifices for our children and also be gracious towards ourselves from time to time. I am a typical go getter hyper achiever type of person. When I am focused on something, it is not easy to slack that off. So for me, growth is to be able to slow down, enjoy the learning from parenthood, soaked in the love of the Father in my season and be gracious to myself when I did not achieve what I aimed to do. It will take longer for me to pursue my dreams but what’s important is that I am on the track.

These practicals becomes easier when it is lived with great intention. I highly encourage having someone to journey alongside you as you pursue your dreams. Our children are precious and they deserve to have great role models in us, their parents. May you find great fulfillment as you pursue your dreams precisely because of your children.

With lots of love,
Irene

The Gift of Spiritual Motherhood

On By IreneIn Celebration, Faith, Family, Grace, Healing, Hope, Journey, Kingdom Lifestyle, Motherhood, Season of Life, Womanhood, WorthLeave a comment

When I was researching on the whether women has the innate desire to mother, I was pretty surprise to see articles coming from secular sites that said it is a myth. So what they claimed is that not all women has that mothering desire or instinct. I personally don’t agree that it is a myth. The world we are living in are trying to take women away from their natural ability or desire to mother. We were told to be career focused, that motherhood can wait. What seems to be common is that something in us tells us otherwise. For me, it was hard to pin point what was that opposing forces within me – what I presented and live by was a strong career minded women who appreciated her independence. The other other part of me was feeling so satisfied and fulfilled when I spend time giving myself as a gift by nurturing young souls.

That was an expression of Spiritual Motherhood that I experienced as a single unmarried woman. Something unbeknownst to me when I enjoyed my time with my nephews, nieces and Goddaughters. Those years of living out my womanhood as a Spiritual Mother has prepared me to where I am as a physical mother now. The blessing is mutual: I was immensely blessed, so was my Goddaughters. Looking back at those days, I wish I knew these three guiding elements that would help me to be a joyful, effective and fulfilled Spiritual Mother. I share this is in full in this video and here’s the summary for those of us who prefer reading.

The first one is deepening our relationship with Christ. The Catechism of the Catholic Church No. 27 states;

The desire for God is written in the human heart, because man is created by God and for God; and God never ceases to draw man to himself. Only in God will he find the truth and happiness he never stops searching for:

It cannot get clearer than this: our deepest longing or we may call it a deep hole that keeps on leaking unless it is filled with the love of God. Having a living relationship with Christ will fill that God sized hole in our hearts. Why does this matter for Spiritual Motherhood? The living relationship with Christ is the base of our lives, this is something for everybody. In the context of our service as Spiritual Mother, a living relationship with Christ will help us in the way of detachment. Long time ago, I had an encounter with someone who played the role of Spiritual Mother to me. She was incidentally available at the time I needed someone to talk through some issues I was facing. The conversation helped me to hear myself out and to calm down from the stress that I was experiencing. So I thanked her at the end of our conversation and she in turned said this: thank you for making me feel needed.

That actually left me feeling cringed. Gosh, the need to be needed can be unhealthy for us. If we are not careful, we can unintentionally idolize it. I acknowledge there’s place for being needed; as a mother I am needed and that’s a reality. To help us moderate and sanctify our need to be needed, we need Christ as our centre. The best way to do it is to make time for prayer. I would propose making the first hour of the day a sacred hour for the Lord. Spend that hour seeking knowledge of God through scriptures reading. It is also really good to read the commentaries on the chapter you are on. The sacred hour doesn’t have to be a full hour; it’s not five minutes either. It’s a chunk of time that you dedicate for prayer and scripture reading.

Becoming a woman of the Word is a way to shape our lives to be better Spiritual Mothers. Who is a better model of this than our Blessed Mother Mary? This brings me to the second element; consecration to Mother Mary. She is the perfect disciple, a woman of the Word and truly a woman after God’s own heart. In John 19: 26, Jesus gave His Mother to us. She’s called THE MOTHER in that verse. How awesome is that! She is our Mother as well! When I finally consecrate myself to her, I had in my heart set on having a relationship with her as well; I want to learn from her, I want to be a better disciple, I want to model after her as a woman after God’s own heart.

With that desire in mind, my consecration to Mother Mary has truly bear fruits of holiness. Areas of my life that needed sanctification were brought to light. Slowly but surely, I am growing in my dignity as a beloved daughter of God. It was also really interesting to note this beautiful connection of how Mother Mary was instrumental to intercede for me. I was so inspired to put aside time to live out my consecrated and intentional singlehood in 2014 and when that period ends, the main fruit was a clearer invitation as well as a clearer courage for me to embrace sacramental marriage as a state of life vocation. So with that fruit, I started a 54 Days Rosary Novena with the intention to pray for my future husband. My intention was to be married to a man after God’s own heart, that God is his absolute number one so that he will lay his life down for me, his bride. At the same time, I also prayed that I become a woman after God’s own heart, that God is my absolute number one so that I would be able to submit to this man God has for me. God wasted no time and got to work on me. The amazing thing then happened in 2017, when I finally decided to consecrated myself to Mother Mary. I did a 33 Days DIY retreat towards my consecration and at that period, I was reconnected to Hans, although totally unaware of the movement God was making through Hans. On consecration day, Hans attended the Assumption mass with me, we were seeing each other back then and the rest is History. Of course I am not suggesting that Mama Mary will lead you to your spouse but who knows!

When we intentionally make time to know Jesus deeply and when we consecrate ourselves to our Blessed Mother, our life becomes richer. This richness is meant to be shared in community which brings me to the third element; becoming part of a life giving community. We are social beings and as a woman, a support system outside our home is essential. It is also important to choose a community of people who are as committed to your growth as you are committed to theirs. What does a life giving community looks like?

Before we get there, let’s be a little cliche in this. I used to roll my eyes whenever people say this to me whenever I pointed out elephants in the room that existed in the community. I almost always get this: “there’s no perfect community, Irene”. Duh! I know, I just wanted to be heard. What it sounded to me was just an excuse to not change. But that line is true; there is no perfect community because we live in a broken world. This is something we need to be aware of when we join a community. A healthy community ought to be imperfect but life giving. Life giving in the sense of speaking the truth of Christ, providing support, encouraging and challenging you to rise up. This is the place you share and celebrate your growth as well as the place to get support when you are in need. A place where accountability is taken seriously. Try to visit different communities and see which one resonates with you most and which will support you in your journey of holiness.

I really wish I knew these 3 element more clearly when I was younger and made it a lifestyle more intentionally. Our dignity as women is God given, we are called to steward our gifts well and therefore express our identity in the best way possible. Our life experience is also so precious, there are times that we are honored and there are also times that we are disadvantaged. As in community, the world in which we live in is also not perfect, it is not always easy to navigate our lives as women. We feel the pains of loneliness, the pains of unfulfilled longings and so much more. Deeper than that is the truth that Christ is still our centre and He is faithful. In this Mother’s Day, may all women be honored in our dignity. To birth and adoptive mothers; thank you for loving sacrifices for your children. You are indeed the pillar of society. To all bereaved mothers, your tears are counted and thank you for growing even more beautifully in your vocation honoring the children that has returned to the Lord. To spiritual mothers, thank you for channeling your innate maternal energy to add colors and positive impact to the lives of our children and most importantly thank you for your sincere prayers for the conversion of the world. Happy Mother’s Day.

With lots of love,
Irene

The Beloved Who Suffers Well – Part 2

On By IreneIn Coaching, Courage, Faith, Grace, Healing, Hope, Journey, Kingdom Lifestyle, Myasthenia Gravis Healing Journey, Providence, Suffering, The Beloved Who Suffers WellLeave a comment

My dear sister Bea who was instrumental in bringing me to a space of living out my desire to be known has been supporting me to do something about it. That’s what got me into sharing my reflection weekly during a very trying time healthwise. God is so good in providing friends who supported me through it.

The second reflection is one that prompted me to step out in faith. One of my biggest struggle is faith in providence, it was difficult during my years as a full time lay missionary, it was still very challenging afterwards. With the lion within me awakened, I know what is required of me is just to step out in faith: I do what I know what to do (the natural), and then trust God fully that He will do the supernatural. Here’s the reflection written and shared on 18 December 2022, may you be blessed.

When desperate, call on St. Jude! That was exactly what I did on 9 Dec, asking many companions to pray together with me. St. Jude activated saints around me that loved me into the deep which eventually led me to stillness that brought about breakthrough.

Examining my desire to be healed led me to realise how much I did I not prioritise my body due to limited funds. I wanted to check the state of my body and take the right action, I did not. I wanted to do a proper body detox and cleanse, I did not. I wanted to eat more organic, that happened limitedly. Realising my own sin against my body; I apologized and reconciled with my body.

My body start opening up to respond positively to treatment. I started gaining more sleep with nightly deliverance prayer from anxiety. Then I started embodying a decisive identity of “I am important”. Being decisive to make me a priority led me to my current holistic doctor. With renewed hope, I’ve started a nutritional supportive regime and so far my body is responding well.

Praising God for His favour and thanking you for your continous prayer. As I dare to hope and trust in the Lord, I am also sharing my appeal with you. Please pray about this and I truly appreciate any form of support.

Love and blessings,
Irene

#thebelovedwhosufferswell


With this reflection, I attached my appeal and my work in mental fitness promotional poster. For the purpose of sharing it here, I have removed edited out some information due to sensitivity and ethical practice.

The responses I garnered were mixed; some are very encouraging, some even took action to bless me financially, some immediately helped me to promote my work and some went totally silent. The silent part can be deafening and I took it with grace, believing that they are praying for me. This stepping out in faith exercise brought me to realization that I finally get it: I get the lesson that God is teaching me since the beginning of my YES to Him. The idol of my false sense of self sufficiency was well and truly shattered this time. I realized all these while, what I thought was lack of trust was rooted in me trying to control all the outcomes of my life including my attempts to control God. Now I understand the sense of lack of freedom whenever I am invited to trust God in financial providence. With all sincerity, I tried my best to trust and allow God to work but there’s more anxiety than freedom. This amazing breakthrough that came with the awakened lion within is grace from God. I am also seeing this partially as the fruit of my own daily practice of mental fitness. All these has been prepared before hand for me to come to a moment of grace where I dare to step out and I also dare to trust and allow God to provide as He pleases.

So here I am stepping out in faith to invite you to consider my work in mental fitness training. If you are curious about this, connect with me. If someone you know may benefit from this program, send them to me. I pray that you are blessed by my reflection and that you are encouraged to find victory in your challenges and sufferings. May you find the courage to step out in faith!

With lots of love,
Irene

The Beloved Who Suffers Well – Part 1

On By IreneIn Courage, Faith, Grace, Healing, Hope, Myasthenia Gravis Healing Journey, SufferingLeave a comment

Having the privilege to be off drugs and living pretty well for a short period of time has been nothing short of a blessing. Being inflicted with a nasty flare up of Myasthenia Gravis around end of November all through December of 2022 has become an awakening for me. I am given yet another chance in life. I praise God for the people He placed in my life to bring forth “a new life” in me. I was so sick that I can only share my reflections personally with close friends. Those who supported me has been a blessing to me and has been blessed by my sharing. So here I am sharing my past reflections in parts as I believed that everyone deserves victory in their suffering.

This was written and shared on 11 December 2022 and it was my breakthrough reflection.

Upon being invited to stay with the desire to be known, so many things came out. One identity I am invited to take on now is “The Beloved who Suffers Well”. I sensed my own discomfort in it but then who is the first Beloved who Suffers Well? None other than our Lord Jesus Christ. He showed us that the Cross is the way to Glory and I am to be focused on the grace of the moment.

What came out of my reflection surprised me. I only want to be known of the good stuffs but in my reality now I am crying out to be known in my suffering. To dare to bare the suffering. So here are the symptoms I am experiencing:

– muscle weakness
– unable to swallow properly without drug. It’s sometimes hard even with drugs
– severe double vision
– dizziness
– unstable movement
– jittery feelings on my muscles
– cold numbness on my lips and pallate
– slurry speech
– loss of appetite
– heaviness on my chest
– anxiety / depression (drug related)
– diarrhea (drug related)

I desire to suffer well like Christ and I recognise opportunities to do that. When things felt good, praise Him and when it is not that pleasant; look to the Cross for His grace for all these shall pass.

Continue to pray for me.

Love and blessings,
Irene

#thebelovedwhosufferswell

I pray that you are blessed by my sharing and that you find victory in your suffering.

With lots of love,
Irene

What I Learnt Through Sickness

On By IreneIn Celebration, Commitment, Courage, Faith, Grace, Hope, Journey, Myasthenia Gravis Healing Journey, Season of LifeLeave a comment

The vivid thing that I remember was being overwhelmed with grace in the beginning of the diagnosis of Myasthenia Gravis (MG). When I first started having symptoms, we did some research and were desperately hoping it was something mild and less nasty. The illness progressed really quickly to the point of hospitalization and looking back I now know I was just a day or two away from a full on myasthenic crisis, where intubation would be necessary. We are ever so grateful for the grace and the favor from the Lord upon us that I was just in time.

I was determined to make my season of healing a season of grace and that mindset became the guide of my search. The journey was tough and at every juncture, I searched for the blessings behind it. My mother was in my house helping me at the early stage and she needed to get back to my hometown for her doctor’s appointment; so my niece helped for a week followed by my sister for another week. Then the lockdown happened. I was a little more than month out of hospital, still very weak and found myself without any help. My attitude was “think possible and do what’s possible”. With the outlook of gratitude, here are some things I learnt (please note that these are my personal opinion derived from personal experience);

Emergency care is life saver
I am alive today thanks to emergency care where I get immediate help and rescue medication. In my case IVIg was administered to bring my body back to a more stable state. I am evermore grateful for my dear friend who helped me in the admission and also my neurologist who is respectful and dedicated to saving me at the time of hospitalization.

Get a medical insurance coverage in case you need it
This is where grace was really abounds. My work as a lay missionary paid me nothing monetarily and so that led me to a decision to put my insurance to a holiday mode. Thank God I get to restart it in time for its use. We are privilege to have private hospitals that can attend to us immediately. The bill was really huge for us and thanks to my medical insurance, I paid only a fraction of it. I got my medical insurance when I was young with the desire to not ever need it and it turned out to be a blessing when I needed it.

It’s liberating to unlearn limiting beliefs and learn new ones
I’ve worked as a medical representative for quite some time and the medical field was one that I looked from a one sided perspective. When I was diagnosed I was told there is no cure for MG and that I would be on medication for life. I know the fact that there is a possibility to depend on drugs for life but I do not like that option. So I start researching extensively on the topic of autoimmunity. The search opened my eyes to a whole new possibility of healing naturally. I learnt not only about autoimmunity but also about cancer. The whole dynamic of the body becomes something I start seeing a whole. It’s like scales were peeled off my eyes that I now am able to embrace the fact that the body is really interconnected. I may have an autoimmune of the nerves but healing my gut would be the gateway to heal the autoimmune.

Understanding the modality of natural means of healing gave me a lot of hope. My research led me to meet my Traditional Chinese Medicine (TCM) doctor who helped me to heal to the point of wellness. This in turn enabled me to start tapering down the immunosuppressant I am on. This is hope enfleshed and I am so grateful.

Diagnostic tools of modern hospital are helpful
I have a good relationship with my neurologist and I appreciate his care for me. Some MG patients are not as lucky as they did not meet good doctors who are respectful. The diagnostic tools in modern hospitals are really helpful in the navigation of disease management. Yearly CT scan is needed for me to monitor the thymoma, blood tests will give an indication of what’s going on. So for me, even though I am experiencing healing through my TCM doctor, I am still going under the care of my neurologist.

Mental fitness is a plus for healing journey
I am privileged to have gone through my own mental fitness journey in 2021 and now on the journey of advance coach training in this area. Mental fitness is our ability to take on life challenges with a positive rather than negative mindset. It’s the work developed by Positive Intelligence (PQ) and the programme has helped me tremendously in stress management. It is a well known fact that stress is a root cause of many diseases and I believe the it was major contributing factor to me getting MG. Since the diagnosis in 2020, I made it a point to regulate my emotions well. With PQ I was able to identify the source of stress in my life and am able to regulate even more effectively. I learnt tools that helped me to stop the spiraling down of negative thoughts and emotions that often resulted in stress and unhappiness. My PQ journey has seen me being happier and more productive in my work. I run an eight weeks mental fitness journey to as a foundation for clients who desires to achieve their desired outcomes with ease and great happiness. Connect with me to find out more.

Healing is possible when we take responsibility
Self responsibility is so crucial in healing. I take full responsibility for my healing by educating myself on the disease, being discerning on what I put into my body and choosing a healthier lifestyle. Education is what helped me to tap into hope of healing through the natural means and what I learnt is such a treasure on every front. Formerly a drug rep, I know well how modern drugs work. I acknowledge that modern drugs can be quite helpful especially in the beginning phase of getting ill. Dealing with symptoms can be debilitating and having drugs to help control it for a little while helps us get back on track. However, to gain full healing, it would be worth it to look at natural means. In my condition, the drugs I was on just could not bring me to a state of wellness. I thank God for TCM modality that brought me to where I am. Getting to know other people who are sick and stuck, it became apparent to me that they lack the courage to take responsibility of their bodies. They are likely to embody an attitude of helplessness and depended fully upon the advice of the healthcare provider without any question or research. Those advices are great but as responsible adults, we are invited to discern what’s best for us. Nobody knows your body better than you do, in all logic, we should be the “expert” of our bodies. What went missing that we became so disconnected from our bodies? I can answer that for myself – I was not present to my body and I did not know how to love my body fully. Through MG I learnt to reconnect, listen to and love my body the way God intended me to.

I intentionally choose my diet, lifestyle and what kind of medication I allowed in my body. Healthcare providers had encouraged me to take certain drug for prevention of some disease. My response was to check on the recommended drug; is it necessary? What are the contents of the drug? What potential side effect would it bring? Would the mechanism of action injure me due to my condition? What is known about this drug? Is it even ethical? These are some of the questions I would bring to the table of discernment whether to take any additional drug. In my discernment I would tap into grace of the Living God and connect to my instinct for decision. When it concerns life, I think it’s important to go beyond our rational mind to our intuition. All these requires a sense of self responsibility. This body is a gift from Christ and it is my responsibility to take good care of it.

God heals the way He pleased
One of my first response when I got sick was to pray. I invited family and friends to join me on a 54 days rosary novena with the intention of my healing. I secretly wished I would be one of those who received healing instantaneously. However, in my case God is pleased to heal me according to natural law. It’s a process that I go through with some days being great and some being really crappy. I learnt to be grateful through it all. This is a journey of endurance and trust training. I certainly see my trust in the Lord increase steadily. Do I still cry when it’s difficult? YES I do! I also experience recovery from the negative emotions way faster and with every hurdle comes greater trust. I am learning as St. Paul taught us to find contentment in all circumstances (Philippians 4: 12).

I hope my little nuggets of learning is helpful for you. Wherever you are in your healing journey, the burden feels lighter if you have someone who walk alongside you. Should you be considering a coach, I am here. My prayer for you is that you find fullness of life in the midst of your circumstances.

With lots of love,
Irene